About Us
TheHealthCalc is an educational health and wellness website created to help readers better understand common health numbers through simple explanations, practical calculators, and easy-to-use tools.
Our goal is to make general health, fitness, nutrition, pregnancy, fertility, child growth, and wellness topics easier to understand. TheHealthCalc is designed for learning and everyday awareness only. It does not provide medical advice, diagnosis, treatment, or personalized healthcare recommendations.
What We Offer
TheHealthCalc provides free educational calculators and guides across several everyday health and wellness categories, including:
- Body weight, BMI, body fat, and body measurement calculators.
- Nutrition calculators such as calories, macros, protein, water intake, BMR, and TDEE.
- Pregnancy and fertility tools such as due date, ovulation, period, and pregnancy week calculators.
- Child and baby-related tools, including child age, growth, height prediction, and sleep-related calculators.
- Fitness calculators for training, recovery, workout volume, calories burned, VO2 max, and strength estimates.
Each calculator is intended to provide an estimate, explanation, or educational starting point. Results should be interpreted carefully and should not replace professional advice.
Our Mission
Our mission is to provide clear, practical, and accessible educational tools that help users understand health-related estimates without confusing language or exaggerated claims.
We aim to create content that is useful, transparent, and easy to read on both desktop and mobile devices. Whenever possible, we explain what each calculator does, how results are estimated, and when users should seek professional support.
How We Prepare Content
We prepare content with a focus on clarity, usefulness, and safety. Our process includes:
- Topic selection: We focus on common questions where a calculator or guide can help users understand a general health or wellness topic.
- Simple explanations: We try to explain formulas, results, and health terms in plain language.
- Practical examples: Where helpful, we include examples to make results easier to understand.
- Safety notes: Pages involving health, pregnancy, nutrition, child growth, or fitness may include warnings about when professional advice is needed.
- Source review: We aim to use recognized public health, medical, academic, or professional references where appropriate.
- Ongoing updates: We may update pages when formulas, links, wording, calculator behavior, or user experience can be improved.
Our Sources
When covering health-related topics, we may refer to trusted sources such as public health agencies, medical organizations, academic references, and recognized healthcare resources.
Examples of sources we may use include organizations such as the World Health Organization, Centers for Disease Control and Prevention, National Health Service, American College of Obstetricians and Gynecologists, Mayo Clinic, and other reputable references depending on the topic.
You can learn more on our Sources and References page.
Important Medical Notice
All content and calculator results on TheHealthCalc are provided for general educational and informational purposes only. They are not intended to diagnose, treat, prevent, or cure any condition.
Calculator results are estimates based on general formulas and user-provided information. They may not apply to every person or situation, especially in cases involving medical conditions, pregnancy complications, eating disorders, medication-related needs, child growth concerns, injuries, or chronic illness.
Always consult a qualified healthcare professional for personal medical concerns, symptoms, pregnancy questions, child health concerns, diet changes, exercise limitations, medication questions, or urgent situations.
Transparency and Advertising
TheHealthCalc may display advertisements to help support the operation and maintenance of the website. Advertising is separate from editorial content and does not control calculator results, health explanations, safety notes, or editorial conclusions.
We do not encourage users to click ads, and we aim to keep advertisements clearly separate from calculator actions and educational content.
Who Writes the Content?
TheHealthCalc content is prepared by Soufian Elkaid, with a focus on clear educational writing, practical calculator explanations, and user-friendly health information.
You can visit the Author page to learn more about the content approach and editorial process.
Our Policies
For more information about how TheHealthCalc works, please review these pages:
Contact Us
If you have a question, correction, feedback, or notice a problem with a calculator or page, please contact us through our Contact page.
You may also contact us by email at soufianelkaid@outlook.com.
Last updated: May 14, 2026